Food Calorie Intake In Your Low Fat Diet Plan

With a variety of diet plans available and the variety of foods to be eaten or not, one may find it hard to choose and follow a single diet plan. For people who diet to lose those extra pounds, a low fat diet plan works best as not only does it reduces weight but also helps in strengthening the body and improving the cardiovascular diet.

Why Follow a Diet Plan?

As a general rule of any diet plan, the basic focus remains on reducing the calorie intake and increasing the calorie burning process so that the body uses its stored energy (fats) for performing the normal functions. Since we are eating less fats and burning more this method proves logical in reducing weight. Medical science concludes that 1 gm of protein has 4 calories and 1 gm of fat has 9 calories, which is almost double so lowering the intake of fats is essential to reduce weight to your desire. Also, there are a variety of fats in the body, some are healthy like the ones in olive oil, canola oil, nuts while others are unhealthy and should be avoided.

Calorie Calculation in Your Diet Plan

There is a fixed calculation for the daily calorie intake according to age and gender. It is essential that you know your daily calorie count when you start a low fat diet plan. Today almost all store food items display number of calories they have. You should look at the calorie figure and follow the food calorie chart below to determine how much calories you should intake every day.

Once you know your total calorie intake you should plan it so, that only 20-30% of the daily intake includes fats while the rest is on plant food, carbohydrates, proteins and water. Being low on fat will help reduce the stored fat much more quickly and if you include exercise and walk in your day you are sure to lose a lot of pounds in a week. However it is recommended that you lose 2 pounds a week in order to reduce weight healthily and the low fat diet plan is the perfect way to do it.

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