Yoga Vs Pilates: Overview and Differences

By February 5, 2019No Comments

The Relationship between Yoga and Pilates

Looking for information on what’s the difference between Yoga vs Pilates? Well, generally both yoga and Pilates look alike as they both work¬†towards strengthening the body and the mind. However, a narrow down analysis of both the exercises shows the real difference.¬†


The first difference is of age. Yoga has a very ancient history being attached to it. It has been part of the Indian Sanskrit since centuries. The word Yoga means union and so all the poses of yoga work for creating a union between the mind, body and spirit. Alternatively, Pilates is as old as World War 1. This form of exercise was developed in World War 1 to help the paralyzed soldiers workout their bodies. It won’t be wrong to say that Pilates has been developed on the ancient principles of Yoga as it too works on the mind body connections.

Another important difference is equipment. Yoga does not involve equipment as such but in Pilates weights and exercise machines can also be used. Then Yoga has over two hundred different postures that can be used to bring mind, body and spirit aligned. Yoga is based on breathing, meditation and physical exercises so that the flow of energy in the body can be controlled at one level. These exercises are focused at providing inner peace to the person’s mind and body.


On the other hand, Pilates are focused to strengthening the abdominal muscles, improving posture problems and strengthen the spine. This

helps in making the body look leaner and longer so we can say that Pilates work for external beauty and toning of the physical body and looks. Look at the right image of one of the Pilates postures.

Which One You Should Do?

Conclusively, both these forms of exercises are different for one another but no one can be said to dominate the other as one looks after

the inner self and the other looks after the external well being. I recommend using both together to ensure that the body and mind are being treated well on the inside as well as the outside. The final conclusion remains on you as you can judge the best workout for yourself.

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