At first thought, it seems logical that having more money would make you happier. You could buy more luxuries, a better house, a better car and more vacations. But on deeper analysis, it becomes clear that things are not that simple. So, what makes you happier? Read on to find out...

Suppose that a person wins a lottery worth millions of dollars. He suddenly realizes that he is richer than most people around him and thus he feels proud and happy. After a while he decides to buy himself a bigger house. As he moves to the bigger house, he sees that all the people living around him have houses similar to his. So his feeling of elate slowly fades away. He does have more money but his state of happiness might well be the same as before.

Finding Love

Many people do not judge happiness on the basis of their wealth. To them, other things are more important. For example, a settled and happy family and good friends to spend time with might be more important to many than having a big bank balance. Of course everyone needs money to survive but after a certain level required for a good standard of living, having more money is no longer a priority. Then you would look for other things that are also important for a happy life.

Wealth or Health?

Every one of us would rather be middle class and healthy than be very rich but carry some form of impairment. This means that money might be important, but health means much more to us than having never ending dollar bills.

A study of degrees of happiness shows that countries with more per capita income generally tend to be happier than poorer countries. This might be attributed to the fact that in poor countries, many people are living below the poverty line. To those people, having money is essential and perhaps more important than anything else simply because they are short of it. But once they start earning enough to live with respect and have a reasonable lifestyle then one expects them to look for things beyond money.

Tag: Does money make you happy?

Sound sleep is a blessing, most of us might not consider it but it actually is, ask from an insomniac! Many people face difficulty in falling asleep or having a peaceful sleep. Let's look at the reasons that make sleeping hard!

A Noisy Surrounding

As we fall asleep, a part of brain called thalamus starts blocking the flow of information from our senses to the brain. But it won't block noises! This makes falling asleep harder in the midst of a noisy environment.

After approximately half an hour of light sleep, we enter into deep sleep. The brain becomes unreceptive of puny sounds and noises, but some things can't be avoided like your name called out loud!

The Light

Our body has a natural body clock. It is synchronized by the stimulus of light. Melatonin (chemical that triggers sleep) is suppressed during light hours and released during the dark. Sleeping with light all around could make falling asleep hard. Usage of gadgets further causes trouble in falling asleep as it confuses the body and its system.

The Food

Bad eating habits often interfere with proper and healthy sleep. Drinks having high amount of caffeine have an adverse effect on night time sleep. Drinking alcohol at night times makes us fall into deep sleep directly, avoiding the light sleep phase.

Spicy and heavy food at night gives heartburn which is followed by a restless night.

The Wrong Temperature

The body temperature goes down when we drift into sleep. The vessels in the feet, hands and face open up to release the body heat. But if the surroundings are too warm, no heat is lost and we end up feeling hot and restless.

The core temperature should be half a degree less than the normal body temperature. If it goes down further, we end up feeling cold and hence face difficulty in falling asleep.

A Racing Mind

An anxious mind is the enemy of sleep. People often go to bed with a stressed mind but it is on no use as they face problems in falling asleep or can't find sleep at all.

Some people get up in the middle of the night only to remain awake for long duration as the sleep won't come easily. Experts recommend engaging in a mental activity like solving a puzzle before trying o fall asleep again.

Effects of Cartoons on Children

Cartoons are part of life of every growing child. They appear to entertain the child but under the cover of entertainment, children assimilate a number of other things too. Cartoons can have numerous good and bad effects on the overall development of the children. Pros and cons of cartoons on children include:

Children Relate to Cartoons

Children relate to cartoons more easily as compared to adults. They tend to remember lessons taught in the cartoons more frequently as compared to the things told by parents or guardians. This can speed up the process of learning.

Summer has been around for a while now and many places around the globe are suffering from the scorching heat. While summer time is the favorite of many but extreme summer conditions could be excruciating as well. To deal with the summer heat, do the following step.

Drink a Lot

During the summer season, most people sweat a lot. That means that they could suffer from dehydration. Drink a lot of water and fresh drinks to replenish the water resources of your body. Drinking cold water will also help to keep your body temperature low. Avoid soft drinks as they lead to dehydration.

Avoid tight fitted clothes. Avoid nylon and any synthetic fabric unless it is designed for hot weather specifically. Jeans is a bad idea! Ladies should go for loose summer maxi dresses or skirts and men could use shorts all the time!

While at home, avoid wearing any shoes. A lot of our body heat is released through our feet. Keeping the feet cold will lower your body temperature to a great extent.

Air Conditioning

Make sure that your home and office has a decent air conditioning system. It might require you to invest some money but in the end, it is worth it. If you can't afford an air conditioning system, blow the fan over some ice to get cold air. This trick works well and it costs almost nothing.

Keep your windows covered with curtains or blinds so that the least amount of heat enters your room.

Go for Swimming

Swimming is the best recreation during hot summers. An indoor swimming pool is a hot spot for most people. If you are a little more adventurous than that, you could head for the sea or a nearby lake and enjoy the nature and get rid of the heat at the same time.

Try Beat the Heat Products

To beat the summer heat, check out the no-sugar edibles that you will love. Available at Amazon at reasonable prices.  Also check out the best seller sun screens available at Amazon.

Summer season is a not-so-favorite season for many people but if proper measures are taken, it could be enjoyed!

Tags: How to beat summer heat, how to keep cool in summer