Summer has been around for a while now and many places around the globe are suffering from the scorching heat. While summer time is the favorite of many but extreme summer conditions could be excruciating as well. To deal with the summer heat, do the following step.
Drink a Lot
During the summer season, most people sweat a lot. That means that they could suffer from dehydration. Drink a lot of water and fresh drinks to replenish the water resources of your body. Drinking cold water will also help to keep your body temperature low. Avoid soft drinks as they lead to dehydration.
Avoid tight fitted clothes. Avoid nylon and any synthetic fabric unless it is designed for hot weather specifically. Jeans is a bad idea! Ladies should go for loose summer maxi dresses or skirts and men could use shorts all the time!
While at home, avoid wearing any shoes. A lot of our body heat is released through our feet. Keeping the feet cold will lower your body temperature to a great extent.
Make sure that your home and office has a decent air conditioning system. It might require you to invest some money but in the end, it is worth it. If you can't afford an air conditioning system, blow the fan over some ice to get cold air. This trick works well and it costs almost nothing.
Keep your windows covered with curtains or blinds so that the least amount of heat enters your room.
Go for Swimming
Swimming is the best recreation during hot summers. An indoor swimming pool is a hot spot for most people. If you are a little more adventurous than that, you could head for the sea or a nearby lake and enjoy the nature and get rid of the heat at the same time.
Try Beat the Heat Products
Summer season is a not-so-favorite season for many people but if proper measures are taken, it could be enjoyed!
Tags: How to beat summer heat, how to keep cool in summer
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