Best Alternatives to BlackTea

If you are bored of your daily black tea or black tea with, or you want to try something else, here are the best alternatives to black tea that you can try:

1. Chamomile Tea 

This tea tastes very good. If honey is added or vanilla flavor in it, the taste becomes even nicer. 

2. Spearmint Tea

It has a sweet and lighter taste, and a little similar to the spearmint sweets. Spearmint tea is good for digestion and to get fresh

3. Green Tea

Not only this tea is refreshing, it has many health benefits too. It is good for your brain, heart and skin. Green tea with lemon or mint tastes even better

4. Jasmine Tea

This tea has a very nice aroma and also tastes good. 

5. Licorice Tea

This is another tea that has a lovely scent, and it's also quite refreshing as well.

6. Butter Mint Tea

This one is not very easy to find but this one also has a very good taste and nice smell.  A huge variety of black tea is available for purchase at Amazon.com. Check out the black tea variety available at competitive prices, here

These were the alternatives to black tea or black milk tea. Also read: Health benefits of black and white tea

Harmful Effects of Excessive Junk Food Intake

Do you like eating junk food like burgers, shawarma, candy bars, fried food, muffins, pizzas? Everyone does. All kind of fried food and food that contains sweet taste very good. However, consumption of these foods pose high risk to health. Read on and find out what are the harmful effects of excessive junk food intake.

Memory Problems

A study showed that eating junk food on consecutive days can deteriorate your memory. This is because junk food causes inflammation in a certain part of the brain which is stores information.

Hence, if someone eats junk food quite regularly can have his memory effected. Furthermore, it is also discovered that excessive intake of junk food can cause dementia, which is impaired ability to think, reason and create memories.

Depression

Many studies also showed that excessive eating of junk food can lead to depression. 

Type 2 Diabetes

Junk food is one the major causes for type 2 diabetes. As children eat so much of junk food, we see that even many children nowadays are suffering from diabetes.

Fatigue

Replacing healthy food with excessive intake of junk food can make you feel fatigued. Although junk food makes you feel satisfied and full for a while, it does not provide you with enough necessary nutrition that are required by the body.

Furthermore, eating junk food can also lower your body's energy levels and even the blood pressure can lower down.

Heart Disease

The fatty acids found in the junk food increase bad cholesterol in the body. The bad cholesterol remains sticked in the arteries and affects the normal flow of the blood to the heart, which in result become cause of heart disease.

Liver Problem

Junk food effects liver very similarly as alcohol drinking does. Consuming junk food excessively over a period of time can affect the health of liver and result in liver dysfunction.

Cancer

Junk food is also linked with risk of developing cancer in the digestive system. Many studies showed that excessive consumption of junk food can cause colorectal cancer and prostate cancer.

Growth Issues

Children gain most of their height and weight during their teen age. However, excessive consumption of junk food during the teen age can hamper with the growth.

Dental Issues

Since junk foods are a storehouse of sugar, their excessive consumption can lead to gum disease and tooth decay.

These are the major side effects of eating junk food. Although junk food tastes very good, we should try to reduce junk food consumption as much as possible and also encourage the children to eat more healthy, fresh food like vegetables, fruit instead.

Main Reasons Why You Feel Cold All the Time

Do you feel cold all the time? Do not worry, this is not a big problem. The following are the main reasons why you feel cold all the time.

1. Not Enough Fat

You lack the enough fat in your body to protect you from outside temperature. If you are dieting or neglecting proper diet intake, you are losing adequate level of fat from your body. Resultantly, your body can't create enough heat inside your body and the outside body temperature feels like very cold.

2. Not Good Thyroid

About 5% of Americans has a condition in which their thyroid doesn't secrete enough thyroid hormone. When this hormone isn't present in your body with enough amount, your metabolism slows down and consequently your body can not generate adequate heat. If you feel cost most of the time, you should see a doctor for a possible thyroid problem.

3. Not Enough Iron

Inadequate intake of iron is also a cause of feeling cold and this is one of the most common reasons for this problem. You can try getting rid of coldness by taking iron supplements or food that are rich in iron such as eggs, meat, seafood, spinach, etc.

4. Bad Blood Circulation

There are many reasons for this. One being heart disease. If there is a blockage in your heart or it isn't pumping blood effectively, your hands and feet will not get enough supply of blood and you will feel cold.

Other reasons for poor blood circulation include smoking, sitting down for long time, stress, etc.

5. Not Enough Sleep

Not taking enough sleep leads to weakening of the nervous system, which in some way affects your body temperature.

6. Not Enough Water

A major amount of a human body is water and it helps modulate body temperature. When there is inadequate water in your body, it becomes more sensitive to temperatures that are different than usual.

Water also warms up the body. Therefore, it is recommended to anyone to drink 8 glasses of water a day at minimum.

7. Not Enough Vitamin B12

Deficiency of vitamin B12 is also the cause of feeling cold all the time. You can recover vitamin B12 in your body by either taking vitamin B12 supplements or by eating meat and fish.

8. Diabetes

Higher sugar levels in blood is also a cause for feeling cold all the time. If you experience symptoms like frequent urination, tiredness, increased thirst, these may indicate that you have diabetes. It is a good idea to have your blood tested for sugar levels to see if you have diabetes or perhaps you are just suffering from low sugar levels due to bad diet.

These were the top reasons for feeling cold all the time. Hope you found this information useful.

The Most Admirable Healthy Cookouts

Cookout Ideas

Healthy cookout ideas are something we all look for when it comes to arranging parties or having some gathering over as usually in our excitement of the party we tend to negate the healthy aspect of foods we select to be on the menu. This article gives you some cookout ideas for one you are planning forth.

When it comes to the cookout you are planning you have to ensure that the food you are planning to put on the menu does not result in any health disasters of your guests. This is seen quite widely is that usually on such a gathering and cookout quality and nutrition of the food is negated and fancy food is prepared. Here are a few cookout ideas that are hygienic, healthy and easy to prepare while curtailing in your very own budget.

Grilled Zucchini

When it comes to cookout and a party you are planning grilled food is the first food item to secure a prominent place on your cookout's menus. This is because grilled food is not only easy to cook and of course divine in tastes but also it adds t the feeling and the part ambiance of your place and especially your cookout. Foods like Grilled Zucchini roles accomplished with cheese and herbs are great for your cookout menu. They are great starters for the cookout evening since they contain fats and proteins which can successfully keep your guest away from hunger until your main course is prepared fully.

Furthermore grilling is then again ideal because of its hygienic good and nutritional values.

Grilled Chicken

Second among the most admirable cookout ideas is use of grilled chicken. Now you can use this very basic ingredient of our everyday food in various innovative ways that can make your cookout great fun and extremely successful. You can use grilled chicken with simple sauces like white barbecue sauce which is quite popular these days and is extremely tasty if the cookout is in the evenings. Barbecue sauce also is known for having about one forth calories of the sauces you have in the restaurants so this is a great item to be put on your cookout menus.

Corn And Red Pepper Salad

Corn and red pepper salad is seen in many lunch or dinner tables but unfortunately fails to make a place on the cookout menus. Using it on the cookout you are planning can be great however you can play with the ingredients and add your own taste and touch to it. It can be one of the great cookout ideas that can do wonders to your party. Diced red pepper and fresh corn kernels can be mixed together with addition of any favorite sauce of your and do wonders to your cookout.

Sweet Potatoes

Sweet potatoes are consumed in many forms. However it can be a great item on your cookout menus. Combine sweet potatoes with any spicy sauces which you feel compliment other foods on your cookout menu. Usually peppers are added to sweet potatoes which makes them easily going with roasted meat, grilled chicken and many other cookout and random food.

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