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Our body demands frequent and rapid movements. These movements are required stay fit and healthy and active in our life. Regular movements such as exercising or walking ensures good health, and keeps you away from malfunctions and diseases. Furthermore immunity is boosted that helps fight germs and virus.  One very simple, easy and effective movement for the human body is walking and the health benefits of walking are countless. The more you walk , the more body is blessed with all the benefits of walking thus giving you best of health and a strong immune system to fight against diseases and illnesses. There are numerous benefits of walking including:

Benefits of Walking

Health benefits of walking related to the physical activity are numerous. The few of which whose result is more apparent include getting rid of joint pains, decreased stroke risks, lowered and controlled blood pressures, much better and relaxed night sleep, decreased stresses, enhanced memory and minimal depressions, and many more. These benefits are pertinent to the more physical aspect of the body functions, walking thus where is beneficial for the human health, the benefits of walking also encompass various health benefits associated with mental and emotional aspects of humans.

Slowing Down of Mental Regression

Benefits of walking envisage the blessing of slowing and minimizing down the mental regression, linked with human age. Research at the University of California, San Francisco has revealed that women who walk an average distance of three miles per day were observed with seventeen percent decline in memory while on the other hand the women who walked lesser than half mile even in a week experienced twenty five percent regressions in memory.

Reduced Alzheimer's Risk

Amazingly another interesting health benefit of walking is associated with miraculous prevention of Alzheimer disease. Extensive study done at University of Virginia health system has revealed that men between the age of 70 to 90 years and walked regularly per day were prone to very less chances of dementia and Alzheimer's disease in comparison to others who walked very less.

Better Sleep

Sleep improvement is another benefit of walking, a study has revealed that individuals between the age of 50 and 75 years who walk around one hour in the morning, are very less prone to Insomnia as compared to those who never did this exercise.

Effects on Mood

Various other health benefits of walking envisage the lightening of the mood, as it has been proven now that a walk of thirty minutes per day boosts the mood in patients with depression much faster than the antidepressants. The individuals who walk daily have more stable moods than people who are not into the regular walking habit.

Also read: Benefits of Cycling

The spring is in the air and the winter is fading away but the spring is not as smooth as it sounds, though a relief from the chilling winters is welcomed by many. The springs have brought along the beautiful blossoms of flowers and the grass is getting retrieved its lush green looks giving a warm welcome to the humans coupled with the warmness creeping into the weather and replacing winters.

In order to improve the health and fitness the experts have recommended ways of getting rid of seasonal allergies in order to keep the human health and fitness at its best without being affected. The experts recommend increasing the intake of essential fatty acids within diet, which include fish oils. Here are more ways to get rid of allergies easily.

More Ways To Prevent Yourself From Seasonal Allergy

Vitamin C Intake: Intake of vitamin C is also considered essential for the maintenance of human health and fitness thus assisting in keeping the Histamine levels very low in the blood. Also very important in seasonal allergies prevention is the dire monitoring of pollen and mold in the atmosphere. It is therefore suggested that windows and doors be closed and outdoor visits be curtailed when the pollen and mold count is high.

Carpets and Heavy Collectors: Dust collectors like carpets and heavy curtains must be avoided in the spring season for the sake of allergy prevention. People who do not possess much immunity against the seasonal allergies must wear face masks thus preventing the inhaling of the irritating elements causing seasonal allergies.

Homemade Saline: Homemade saline solution can also be used as a nasal spray for getting rid of seasonal allergies and also applying calamine lotion can significantly help mixed with oatmeal in a tub of warm water while bathing. This solution ensures quality health and fitness during the seasonal allergy prone seasons.

Use Of Right Air Filter: research has revealed that the air conditioning filters ionic electrostatic room cleaner are not that helpful, as the released ions cane be irritants thus causing allergies. The filters thus need to be changed regularly.

Prevention: If a history of the seasonal allergies is recorded then before the start of the changing weather, the medications must be started well in time, so as to prevent from getting allergy reactions.

Avoid self medication: Self medication should be avoided at all costs in getting rid of the seasonal allergies. Hence an allergist must be consulted who can offer the expert advice for treatment of the problem.

These were some tips on how to prevent from seasonal allergy, hope you found these helpful.

Tag: How to get rid of allergies, seasonal allergies

Causes of Depression

As the world is gradually coming to an end, human beings are becoming more and more vulnerable. We, today are surrounded by worries of all species and kind. Some of them bark on us like dogs while other penetrates into our minds like a snake. Then there are some forms of worries that are not related to us directly but affect us badly exactly like the dirty black crow that sits on the window pane and tweets the entire day in his noisy way.

With the dawn of each new day we humans are seen more worried about how to bring uniqueness in what we do and say, how to be perfect, how to stand different from the crowd and so on and we are only running after desires and wishes and busy in comparisons and evaluations of ourselves with others. Wanting more and more brings depression, anxiety and unhappiness with it.

There are various causes of depression and different people have different reasons associated to their depressed state of mind. However major causes of depression are situations, physical states, emotions and actions.

Situations

Some common depression causing situations are workplace, form of work like sales, customer services and clientele handling, team work and so on. Other than this personal situations like family problems, health issues, financial problems etc all are important situations that make us depressed.

Distorted thinking

Sometimes it so happens that we start thinking negative about ourselves or about an event that is soon to be happening, anxiety about a project to be submitted as to what will happen if I fail the test, if my project is rejected, if the boss fires me from work etc.  All such distorted thinking patterns make us depressed.

Physical state

Sleeping disorders results in a bad mood and laziness which results in a state of depression. Many people face problems in having a good sleep like long working hours, shift work, uncomfortable sleep due to extremely hot weather, kids waking you up in the night etc. There and many other such reasons that make you exhausted and you lack the energy to perform well and start feeling depressed.

Life Imbalance

Those people who spend much of their time doing only work actually neglect personal well being. These include recreational activities like going for jogging or walking, spending time with friends and family.

These are some of the most common factors of depression that can be cured. Sometimes people know why they are depressed so it's easy to help them get out of it while sometimes people do not know why they are depressed. Usually retired people are more prone to depression as they are retired; living alone, have no social supports or friends etc. However, no matter what age you are if you are depressed try to figure out why? If you are unable to cope up with the depression it is better to start visiting a neurological expert to help you fight with depression.

These were causes of depression! Living with depression is a sin as it reduces your life so the better you get rid of it the easier it is for you to enjoy the rest of your life.

You may also like to read about:  Facebook Depression - Causes and Consequences



How to reduce workplace stress? Usually workplace stress rules our life. We start our day with a thought of coping with workplace stress and end our day with more of workplace stress. Gradually this becomes the norm for most of us and it starts affecting our temperaments and well-being.

Here is a quick guide for reduction of workplace stress for you:

1) Routine Management Skills: With some of us it so happens that the moment we wake up in the morning, we start taking stresses related to kids feeding and sending to school, preparing for office, managing house hold or maids, making the end minute meeting points etc and when we reach the workplace we are already in a state of stress due to which we are unable to synchronize our workplace tasks effectively.

Instead, if we get up early and start our day with disciplines, fixed time table and good breakfast then not only will we reach work unstressed but will also remain positive and relaxed throughout the day and work related stresses will easily be done with.

You should try not to think of the problems, difficult task or anything like that when you wake up. Remember whatever your feeling are in the morning and your thoughts, you will face same kind of situations throughout your day.

2) Clear Guidelines: Most of us face the problem for not being clear on what has to be done. This is either because of the unclear guidelines given by the bosses or our disability to understand the command as given. When you are not clear of what to do and how to do it then you start feeling stressed and tensed. So in order to end this stress you need to be vigilant at what is being told to you, if you have questions ask or if you are unclear and confused then say it out so that he helps you get to the path. Sitting and thinking about things that are not in your control only stresses you more. Standing up and getting the tension relieved not only saves time but also reduces a lot of stress.

3) Conflicts increase conflicts: When working in a team or a department then it's difficult to part with the daily conflicts that may arise with co-workers or co-teams so the best way is to ignore the possibility of conflicts to the maximum level. For this you need to stop gossiping, sharing of personal opinions, refrain from discussing politics and issues that can bring life to arguments and if you face someone who is not a co-worker then try to ignore him too. Keep the office environment friendly by sharing good knowledge and positive humor. The easier the environment the lesser are chances of stressful situations.

4) Discipline yourself: As a professional you need to organize yourself. Planning things ahead of time not only save time but also helps in stress reduction or elimination. don't clutter tasks, rather try to get them sorted out as soon as possible. This way you will feel less burdened and relaxed and will be able to plan your future activities effectively.

5) Physical Issues: Sometimes physical discomfort helps in increasing stress levels. These discomforts may be a slow responding PC, Printer problems, discomforting chair and table or other accessories, discomforting or distracting people, noise pollution, telephone calls etc. If you think that a physical item is causing a hindrance to your performance think about replacing it or mending it. Remember you are at work and your priority is your

performance so any controllable hindrance to your performance should be worked out efficiently.

6) Say No to Multi-tasking: When we try to multi-task our tasks we end up in doing nothing. This increases stress and makes us tensed which further accelerates the stress so instead of multi-tasking we should try Chunking. Chunking means to divide your tasks and time into chunks like starting the day with a weekly report and allotting 20 minutes to that report. In that 20 minutes do only that report and nothing else, then switching to some essential phone calls for another 20 minutes where you do only the phone calls and nothing else and so on. This way you are able to complete more in less time and achieve your goals effectively.

7) Being a perfectionist actually helps: Do not give up, deliver or hand over your work before you are sure it's perfect. Although perfectionism is a little discouraged by most of the colleagues as this hinders their performance if they are connected to the same task but struggling to do your job perfectly helps you become stronger in your work, praised by higher-ups and less stressed about the work so you need to see where you should act like a perfectionist and where you can be a little vigilant.

8) Be physically active: People having a 9 to 5 sitting job start feeling monotonous, sleepy and stressed out after lunch breaks which affects positive working. Stress can badly affect such people so it is recommended to stay active. One way to do this can be a walk or light exercise at lunch break as this can help reduce sleepiness and alert the mind and body for effective working.

9) Musical Drive: After a day full of stresses the drive home should be smooth. Usually this doesn't happen as you are confronted with traffic jams, road blocking etc on the way home. This can be controlled by listening to your favorite music while driving home. Not only does music relieve stress.

Workplace Stress does no good to us rather destroys us like a virus so instead of ignoring it it's better to eliminate it forever.







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