We have a huge portfolio of the tea varieties available in the market today. There are plain original tea, flavored tea, green tea and further line extensions of every form. But no matter black, green, white or any other variation they all originate from the same plant called Camellia Sinensis and the differences in the forms are due to the processing methods only. Furthermore the more brewed your favorite tea is the better health benefits it carries with itself. There are many health benefits of tea including:

Health Benefits of Black Tea 

  •  The chemical compounds present in tea are able to reduce plaque in the teeth and kills bacteria in the mouth and so there are less chances of having cavities.
  •  Black or green, tea helps indigestion.
  •  As tea contains antioxidants, it slows the ageing process and helps the damaged cells get repaired and regenerated.
  •  Tea helps in reducing the risk of cancer.
  •  Black tea is good when you are tired as it will reduce the amount of stress hormone being generated in the body.
  •  Tea helps reduce the risk of heart attacks.
  •  Tea helps in strengthening the immune defense system of the body.
  •  It prevents and helps fight against rheumatoid arthritis and strengthens the bone density.
  •  It also helps in ending the neurological disorders like Parkinson's disease and other mental illnesses.
  •  It elevates the mood and keeps us active.

Health Benefits of Green Tea 

Health benefits of green tea include relief from stomach cramps, prevention from acne, bacterial and viral infections, it increases metabolism, increases stamina, helps in stopping Alzheimer, reduces the chances of hypertension drastically and the level of cholesterol in blood.

What makes tea a healthy drink is the unique mix of chemicals called flavonoids. These flavonoids help the bodies get rid of free radicals that are bad for the body and make our bodies healthy.

We learnt here the health benefits of tea. So it is good to drink tea every day, however remember extremity of everything is bad but consuming 2 to 3 cups of tea a day is very healthy.

These were the benefits of drinking tea. However, note that excessive use of anything is not good. According to some experts who wrote about tea in the Reader's Digest magazine mentioned that up to 3 cups of tea in a day is a good number, and more than that should be avoided.

Best Way of Making Perfect Tea

We all know how tea is made but we all really don't know how to make the best tea, which will not only taste better but also offer more health benefits. So find out the best technique of making the tea in The Perfect Way of Making Tea.

What are Neurological Disorders?

Neurological disorders can mainly be referred to as the diseases of the spinal cord, the brain and the media that is nerves which interconnect them. The neurological system is the most vital component of health and fitness of the human beings, as when the neurological system of the body malfunctions, whole body is rendered ineffective. It is estimated that the diseases pertaining to the neurological system are around more than 600, the most common of which are epilepsy, strokes, Parkinson's disease and brain tumors and the less common but dominant neurological diseases are frontotemporal dementia.

Neurological Disorders Conditions

It is a common notion that neurological disorder is related to mind, but actually but the neurological disorders envisages the perils more than the mind, as already described. Hence the body's nervous system doesn't work properly the neurological disorders start affecting the body. the conditions pertaining to the neurological disorders can be categorized basing upon the three major element of the neurological system and the affected areas ,such as Frontal lobe damage, Parietal lobe damage, Temporal lobe and Occipital lobe damage, and eventually the brain damage and therefore the resultant brain dysfunction disorders are as follows

  • Memory Loss is known as Amnesia
  • Identification capabilities disorder is known as Agnosia
  • Identification of patterns and movement disorder is known as Apraxia
  • Language and speech disorders are known as Aphasia and Dysarthria
  • Spinal Cord disorders include peripheral nervous system disorders, Carnial nerve disorders, automatic nervous system disorders, sleep disorders, lower back and neck pain, Alzheimer disease, dizziness and coma

Neurological Disorder Remedies

The neurological disorder remedies comprise heavy medical treatments, which should be get done under the extreme guidance of the expert medical authorities. Self medication should be highly discouraged and is not advised at all, as it may worsen the condition. However a few remedies are as follows

  • Gamma Knife: It's the name of a machine which is used to transmit focused and very heavy doses of radiations to the target area without disturbing the surrounding tissues and nerves.

  • Cyber Knife: the most sophisticated kind of radio surgery, where a robotic arm is used for sending heavy doses of radiations to the affected area which is a painless remedy for neurological disorders.

  • Stem cell therapy, deep brain stimulation and brain mapping are other forms of Neurological disorders remedies.


The neurological disorders are very serious health issues. A back pain, headache or even pain in the neck should not be ignored. These might appear to be temporary ailment signs but one never knows that these minor symptoms may lead to grave dysfunctions of the body and nervous system in the entirety.


What is Mediterranean Diet?

A Mediterranean Diet Plan is a buzz word in the world of those people who are desperate to loss those additional pounds immediately. Being confronted with this at my last Yoga workout, I was destined to know what exactly a Mediterranean diet plan is and how it is beneficial in weight reduction and here is an explanation to this.

What is Included in the Mediterranean Diet Plan?

A Mediterranean diet is a form of diet that was traditionally used in Spain, Italy, Greece and Morocco. So what is the Mediterranean diet? This diet plan revolves around consuming abundant quantity of plant foods, fresh fruits as deserts, olive oil and dairy products like yogurt and cheese for fat, fish and poultry for protein, no eggs or else 3-4 eggs a week, no or low red meat and wine.

The diet plan focuses on a high consumption of olive oil, legumes, unrefined cereals, fruits and vegetables, a moderate consumption of dairy products and white meat, very low consumption of red meat with moderate wine consumption. This form of diet is considered healthy as high level of olive oil has low saturated fats and high mono-unsaturated fats and dietary fibers that help in reducing weight. It has high salt content as plant based foods are rich in natural salt.

Eating 5-6 small portions with different food combinations given in the Mediterranean diet chart along with a daily exercise routine can bring major changes in the body shapes. You can follow any diet plan that you like for reducing weight but it's strongly recommended to consult your dietician and physician before starting any plan in order to ensure that you will have no harmful or adverse effects of it.

Health Benefits of Cinnamon for Weight Loss

The 3rd world countries are known to the world today as those countries which have a poor standard of living, poor education, high rates of unemployment and several such problems however, in spite of being rich in the above stated problems these countries specially India and Pakistan are rich in herbs and spices that are not only taste producing cooking ingredients but a vital food for healthy living. Cinnamon is just one such example. This article focuses on the health benefits of cinnamon in relation to weight loss.

People spend a huge amount of money on weight reducing pills, machines, medicines to get into that the perfect body shape. Once this shape is attained many people stop taking those so called weight reducing pills start turning back to the nightmare hippopotamus structure. So here is a solution to your weight reducing problem - use cinnamon.

Cinnamon is a spice that is obtained from the inner bark of a tree called cinnamon that is found in South East Asian Countries of India and Pakistan. It is a spice with several life saving and weight reducing benefits like:

  •  It reduces blood sugar levels substantially. People using it in tea or curries regularly found their sugar levels reduced to a great extent.

  •  It also reduces the LDL (bad) cholesterol for the body without changing or harming the good cholesterol in the body.

  • It helps in keeping the insulin level improved. Insulin controls the blood sugar level in the body so if one eats lots of sugary things then more insulin is produced by the body to control it and at a certain level the body gets used to the level of insulin produced and its control over the blood sugar level weakens so the blood sugar level raises and a person gets diabetic and having cinnamon helps the insulin control become stronger.

Weight most commonly increases by consuming lots of junk food or sugar products, as eating more carbohydrates than required increases the blood sugar level and cholesterol in the body which makes us fat. If we use cinnamon regularly it will not let the blood sugar level or cholesterol get out of its boundaries and will help in stopping weight gain, in fact it will reduce weight. Also it is said that cinnamon is thermogenic in nature and helps the body burn more calories than usual which will also aid in reducing weight.

The ideal way to use cinnamon is to put it in curries, tea, salads, breads and pies. Start using cinnamon and get that dream body shape back.