The spring is in the air and the winter is fading away but the spring is not as smooth as it sounds, though a relief from the chilling winters is welcomed by many. The springs have brought along the beautiful blossoms of flowers and the grass is getting retrieved its lush green looks giving a warm welcome to the humans coupled with the warmness creeping into the weather and replacing winters.

In order to improve the health and fitness the experts have recommended ways of getting rid of seasonal allergies in order to keep the human health and fitness at its best without being affected. The experts recommend increasing the intake of essential fatty acids within diet, which include fish oils. Here are more ways to get rid of allergies easily.

More Ways To Prevent Yourself From Seasonal Allergy

Vitamin C Intake: Intake of vitamin C is also considered essential for the maintenance of human health and fitness thus assisting in keeping the Histamine levels very low in the blood. Also very important in seasonal allergies prevention is the dire monitoring of pollen and mold in the atmosphere. It is therefore suggested that windows and doors be closed and outdoor visits be curtailed when the pollen and mold count is high.

Carpets and Heavy Collectors: Dust collectors like carpets and heavy curtains must be avoided in the spring season for the sake of allergy prevention. People who do not possess much immunity against the seasonal allergies must wear face masks thus preventing the inhaling of the irritating elements causing seasonal allergies.

Homemade Saline: Homemade saline solution can also be used as a nasal spray for getting rid of seasonal allergies and also applying calamine lotion can significantly help mixed with oatmeal in a tub of warm water while bathing. This solution ensures quality health and fitness during the seasonal allergy prone seasons.

Use Of Right Air Filter: research has revealed that the air conditioning filters ionic electrostatic room cleaner are not that helpful, as the released ions cane be irritants thus causing allergies. The filters thus need to be changed regularly.

Prevention: If a history of the seasonal allergies is recorded then before the start of the changing weather, the medications must be started well in time, so as to prevent from getting allergy reactions.

Avoid self medication: Self medication should be avoided at all costs in getting rid of the seasonal allergies. Hence an allergist must be consulted who can offer the expert advice for treatment of the problem.

These were some tips on how to prevent from seasonal allergy, hope you found these helpful.

Tag: How to get rid of allergies, seasonal allergies

How to reduce workplace stress? Usually workplace stress rules our life. We start our day with a thought of coping with workplace stress and end our day with more of workplace stress. Gradually this becomes the norm for most of us and it starts affecting our temperaments and well-being.

Here is a quick guide for reduction of workplace stress for you:

1) Routine Management Skills: With some of us it so happens that the moment we wake up in the morning, we start taking stresses related to kids feeding and sending to school, preparing for office, managing house hold or maids, making the end minute meeting points etc and when we reach the workplace we are already in a state of stress due to which we are unable to synchronize our workplace tasks effectively.

Instead, if we get up early and start our day with disciplines, fixed time table and good breakfast then not only will we reach work unstressed but will also remain positive and relaxed throughout the day and work related stresses will easily be done with.

You should try not to think of the problems, difficult task or anything like that when you wake up. Remember whatever your feeling are in the morning and your thoughts, you will face same kind of situations throughout your day.

2) Clear Guidelines: Most of us face the problem for not being clear on what has to be done. This is either because of the unclear guidelines given by the bosses or our disability to understand the command as given. When you are not clear of what to do and how to do it then you start feeling stressed and tensed. So in order to end this stress you need to be vigilant at what is being told to you, if you have questions ask or if you are unclear and confused then say it out so that he helps you get to the path. Sitting and thinking about things that are not in your control only stresses you more. Standing up and getting the tension relieved not only saves time but also reduces a lot of stress.

3) Conflicts increase conflicts: When working in a team or a department then it's difficult to part with the daily conflicts that may arise with co-workers or co-teams so the best way is to ignore the possibility of conflicts to the maximum level. For this you need to stop gossiping, sharing of personal opinions, refrain from discussing politics and issues that can bring life to arguments and if you face someone who is not a co-worker then try to ignore him too. Keep the office environment friendly by sharing good knowledge and positive humor. The easier the environment the lesser are chances of stressful situations.

4) Discipline yourself: As a professional you need to organize yourself. Planning things ahead of time not only save time but also helps in stress reduction or elimination. don't clutter tasks, rather try to get them sorted out as soon as possible. This way you will feel less burdened and relaxed and will be able to plan your future activities effectively.

5) Physical Issues: Sometimes physical discomfort helps in increasing stress levels. These discomforts may be a slow responding PC, Printer problems, discomforting chair and table or other accessories, discomforting or distracting people, noise pollution, telephone calls etc. If you think that a physical item is causing a hindrance to your performance think about replacing it or mending it. Remember you are at work and your priority is your

performance so any controllable hindrance to your performance should be worked out efficiently.

6) Say No to Multi-tasking: When we try to multi-task our tasks we end up in doing nothing. This increases stress and makes us tensed which further accelerates the stress so instead of multi-tasking we should try Chunking. Chunking means to divide your tasks and time into chunks like starting the day with a weekly report and allotting 20 minutes to that report. In that 20 minutes do only that report and nothing else, then switching to some essential phone calls for another 20 minutes where you do only the phone calls and nothing else and so on. This way you are able to complete more in less time and achieve your goals effectively.

7) Being a perfectionist actually helps: Do not give up, deliver or hand over your work before you are sure it's perfect. Although perfectionism is a little discouraged by most of the colleagues as this hinders their performance if they are connected to the same task but struggling to do your job perfectly helps you become stronger in your work, praised by higher-ups and less stressed about the work so you need to see where you should act like a perfectionist and where you can be a little vigilant.

8) Be physically active: People having a 9 to 5 sitting job start feeling monotonous, sleepy and stressed out after lunch breaks which affects positive working. Stress can badly affect such people so it is recommended to stay active. One way to do this can be a walk or light exercise at lunch break as this can help reduce sleepiness and alert the mind and body for effective working.

9) Musical Drive: After a day full of stresses the drive home should be smooth. Usually this doesn't happen as you are confronted with traffic jams, road blocking etc on the way home. This can be controlled by listening to your favorite music while driving home. Not only does music relieve stress.

Workplace Stress does no good to us rather destroys us like a virus so instead of ignoring it it's better to eliminate it forever.

Benefits of Healthy Snacking

What are benefits of healthy snacks? Well, snacking is one of the most important parts of our dietary habits. A day without snacks is like being on a hunger strike and no matter how full the stomach is after a meal, snacking just cannot be avoided. Most of the problems related to obesity and fat bellies are a result of snacking. However, snacking can be changed to a healthy activity that will not only end the weight gain problems but will also help in reducing weight.

As a rule, snacking should be done only in the afternoons and not between breakfast and lunch. From health point of view, a person should eat a healthy breakfast that includes boiled eggs, cereals, fresh juice, milk, tea and a slice of bread and then eat lunch when his/her stomach is empty and he/she is really hungry. Ideally the time between meals should be 4 - 5 hours as the ideal time for the digestive system to finish digesting is 4 - 5 hours.

Why Snacking is Important

If we have breakfast at 8.00 A.M and lunch at lunch at 1.00 PM and dinner at 8.00 P.M then we can see that there is 7 hours duration between lunch and dinner and 5 hours difference between lunch and breakfast, so a snack between lunch and dinner looks like a better option.  Even the people on a diet are allowed a low calorie snack like fresh fruits, low calorie wheat biscuits, handful of almonds or walnuts, green/ black tea without sugar.

Always remember that snacking is only for a short duration as it is between meals so try to avoid eating to fill your stomach to its max, but eat only to treat the temporary hunger pangs that you are having. If properly planned and monitored, snacking is healthy and helps in weight reduction as it gives energy to the body which is utilized in burning down the food. Eating junk food, cream filled biscuits or fried foods as snacks will satisfy your hunger only till dinner time. Once the dinner time comes you will again start feeling empty and will eat again and so not only will you become fat, but will become more lethargic.

Hope now you would have understood importance of snacking. And remember to make low calorie, low fat, and healthy choices for healthy snacking and remain healthy throughout life because a life without snacks doesn't sound too good, right?

How to relieve stress? Life is full of stresses. The quicker we are able to cope with it or get over with it the better we are able to lead a healthy and prosperous life. Although stress is a temporary feeling but in a short span of time it takes away the life out of us so here are some easy techniques that can be used to get rid of the stresses of one's life.

Best Stress Relieving Techniques

1) Self Improvement with hypnosis: hypnosis is the key here as this is the most relaxing way to change or alter habits, relax one's body and thought process and save one from stress conditions.

2) Meditation is a healthy way to live. It relieves short term stresses and makes one able to control ones nerves.

3) Yoga works well: Yoga is the best activity to cope up with anxiety and stress. It involves a series of breathing exercises, meditation and light muscle exercises that not only reduce stress but also makes the body relaxed.

4) Love Making: This works well as a stress reliever if it is done in a healthy relationship as it triggers the relaxing hormones present in the body which results in stress reduction.

5) The Laughter medicine: Laughter releases tension from the body so watching a comedy movie, a comic or just spending time with friends and laughing out the stress is one easy and effective reliever.

6) Music therapy: Listening to one's favorite music tunes while sitting on a relaxing chair works well in coping up with stress. Make sure you don't listen to fast songs or those which have loud drum, bass or other heavy sounds in the background.

7) Out and About: Stress can also be reduced through walking, playing outdoor games, long drives, gardening, shopping etc.

8) Balanced eating habits: Whatever one eats affects the mind and body so eating habits should be rectified. The best way is to eat more healthy food and less junk food and eat three times a day only. Investing in fruits and vegetables helps reduce stress to a great extent.

9) Be vigilant with the tic-tak-toe sound: Time management skills reduce stress. If one is able to do all his chores in the set time period than half of the stresses of his life come to an end. As the person starts feeling disciplined with time self-confidence start taking over stresses.

10) Loneliness is prohibited: Relationships add colors to our lives and the essence of a good relationship is communication. We should always have someone we can trust and talk our hearts out as discussing your problem with someone usually helps in solving the problems and stresses.

11) Switch from black to green: Reducing the amount of black caffeine to green helps in stress relieving. Consuming a high amount of Caffeine makes stress get healthier and stronger so reduce caffeine from your life. Instead use green tea, which encompasses plenty of benefits.

12) Think before you act: It is a simple technique that ensures you don't go unplanned lest something worse happen. Always plan your every work from basic to detail and try to visualize how you want it to happen. This is not just a mental exercise for stress reduction but also a smart way to remain disciplined.

These are the variety of stress relieving techniques but any of them will only show results when you follow the rules well. The first step to reduce stress is to fight with it directly. Avoiding things, tasks or people that bring stress to your lives is not a solution rather a head on collision with stress is the right way to deal with it.

Tags: Stress Reduction Techniques, stress relieving, How to Relieve Stress

With a variety of diet plans available and the variety of foods to be eaten or not, one may find it hard to choose and follow a single diet plan. For people who diet to lose those extra pounds, a low fat diet plan works best as not only does it reduces weight but also helps in strengthening the body and improving the cardiovascular diet.

Why Follow a Diet Plan?

As a general rule of any diet plan, the basic focus remains on reducing the calorie intake and increasing the calorie burning process so that the body uses its stored energy (fats) for performing the normal functions. Since we are eating less fats and burning more this method proves logical in reducing weight. Medical science concludes that 1 gm of protein has 4 calories and 1 gm of fat has 9 calories, which is almost double so lowering the intake of fats is essential to reduce weight to your desire. Also, there are a variety of fats in the body, some are healthy like the ones in olive oil, canola oil, nuts while others are unhealthy and should be avoided.

Calorie Calculation in Your Diet Plan

There is a fixed calculation for the daily calorie intake according to age and gender. It is essential that you know your daily calorie count when you start a low fat diet plan. Today almost all store food items display number of calories they have. You should look at the calorie figure and follow the food calorie chart below to determine how much calories you should intake every day.

AGE (WOMEN)

CALORIE INTAKE DAILY

LIFESTYLE

18-30

2000

Sedentary

18-30

2200

Moderately Active

18-30

2400

Very Active

31-50

1800

Sedentary

31-50

2000

Moderately Active

31-50

2200

Very Active

50 +

1500

Sedentary

50+

1800

Moderately Active

50+

2000

Very Active

AGE (MEN)

CALORIE INTAKE DAILY

LIFESTYLE

18-30

2500

sedentary

18-30

2600 - 2800

Moderately Active

18-30

3000

Active Men

31-50

2200

Sedentary

31-50

2400 - 2600

Moderately Active

31-50

2800 - 3000

Active Men

50+

2000

Sedentary

50+

2200-2400

Moderately Active

50+

2400 - 2800

Active Men

Once you know your total calorie intake you should plan it so, that only 20-30% of the daily intake includes fats while the rest is on plant food, carbohydrates, proteins and water. Being low on fat will help reduce the stored fat much more quickly and if you include exercise and walk in your day you are sure to lose a lot of pounds in a week. However it is recommended that you lose 2 pounds a week in order to reduce weight healthily and the low fat diet plan is the perfect way to do it.

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