Benefits of Fish Oil for your Health, Mind and Body
There are several health benefits of fish oil; the 11 top benefits of fish oil are described below:
1. Reduces Pain in You Body
The omega 3 acids in fish oil regulate body's inflammation cycle and are very effective in lessening pains due to arthritis cystitis and prostatitis.
2. Great for Heart Health
Fish oil has been proven to do miracles for the heart. It does a lot good to your cardiovascular system. It also lowers blood pressure, cholesterol, LDLs and tryglicerides.
Regular use of fish oil helps preventing heart attacks. Mega 3 fatty acids break up clots, thus stopping them from breaking up and causing a block in an artery.
3. Prevents from Depression
Use of fish oil lightens you when you are in depression. Taking fish oil supplements when you start to feel stressed is good for you.
4. Improves Your Mood
As we read above, fish oil decreases depression; it also improves mood, particularly if you are prone to mood swings.
5. Increases Intelligence
Fish oil increases memory, helps you focus, and increases reasoning power. Fish oil also helps in better functioning of the brain. Researches tell that pregnant nursing mothers obtain a lot of benefit from fish oil, as they are reported to have said their intelligence has increased as well as happiness.
6. Lower Chances of Childhood Disorders
Studies have shown that children who are given fish oil supplements are less likely to develop childhood disorders. Moreover, those with dyspraxia, dyslexia and other disorders have had their diseases almost completely vanished when fish oil was used.
7. Reduces of Risk of Cancer
Fish oil reduced many types of cancer to develop. It prevents three major types of cancer namely colon, prostate and breast cancer.
8. Regulates cholesterol and Prevents High Blood Pressure
Experts say that fish oil benefits in regulating cholesterol very effectively. Moreover, fish oil also thins blood and lowers blood pressure.
9. Reduces Inflammation
If you have inflammation in your body, use of fish oil reduces inflammation of tissue and muscle.
10. Protects You from Type 2 Diabetes
Fish oil prevents you from diabetes. It won't cure Type Diabetes but it can surely prevent you from this disease.
11. Protects From Alzheimer's Disease
Fish oil helps is protecting you from the Alzheimer's disease. If someone is already suffering from this disease, fish oil eases the patients a bit.