Health

How to Relieve Stress Fast: 12 Best Techniques

How to relieve stress? Life is full of stresses. The quicker we are able to cope with it or get over with it the better we are able to lead a healthy and prosperous life. Although stress is a temporary feeling but in a short span of time it takes away the life out of us so here are some easy techniques that can be used to get rid of the stresses of one's life.

Best Stress Relieving Techniques

1) Self Improvement with hypnosis: hypnosis is the key here as this is the most relaxing way to change or alter habits, relax one's body and thought process and save one from stress conditions.

2) Meditation is a healthy way to live. It relieves short term stresses and makes one able to control ones nerves.

3) Yoga works well: Yoga is the best activity to cope up with anxiety and stress. It involves a series of breathing exercises, meditation and light muscle exercises that not only reduce stress but also makes the body relaxed.

4) Love Making: This works well as a stress reliever if it is done in a healthy relationship as it triggers the relaxing hormones present in the body which results in stress reduction.

5) The Laughter medicine: Laughter releases tension from the body so watching a comedy movie, a comic or just spending time with friends and laughing out the stress is one easy and effective reliever.

6) Music therapy: Listening to one's favorite music tunes while sitting on a relaxing chair works well in coping up with stress. Make sure you don't listen to fast songs or those which have loud drum, bass or other heavy sounds in the background.

7) Out and About: Stress can also be reduced through walking, playing outdoor games, long drives, gardening, shopping etc.

8) Balanced eating habits: Whatever one eats affects the mind and body so eating habits should be rectified. The best way is to eat more healthy food and less junk food and eat three times a day only. Investing in fruits and vegetables helps reduce stress to a great extent.

9) Be vigilant with the tic-tak-toe sound: Time management skills reduce stress. If one is able to do all his chores in the set time period than half of the stresses of his life come to an end. As the person starts feeling disciplined with time self-confidence start taking over stresses.

10) Loneliness is prohibited: Relationships add colors to our lives and the essence of a good relationship is communication. We should always have someone we can trust and talk our hearts out as discussing your problem with someone usually helps in solving the problems and stresses.

11) Switch from black to green: Reducing the amount of black caffeine to green helps in stress relieving. Consuming a high amount of Caffeine makes stress get healthier and stronger so reduce caffeine from your life. Instead use green tea, which encompasses plenty of benefits.

12) Think before you act: It is a simple technique that ensures you don't go unplanned lest something worse happen. Always plan your every work from basic to detail and try to visualize how you want it to happen. This is not just a mental exercise for stress reduction but also a smart way to remain disciplined.

These are the variety of stress relieving techniques but any of them will only show results when you follow the rules well. The first step to reduce stress is to fight with it directly. Avoiding things, tasks or people that bring stress to your lives is not a solution rather a head on collision with stress is the right way to deal with it.

Tags: Stress Reduction Techniques, stress relieving, How to Relieve Stress

Top Benefits of Healthy Snacks

Benefits of Healthy Snacking

What are benefits of healthy snacks? Well, snacking is one of the most important parts of our dietary habits. A day without snacks is like being on a hunger strike and no matter how full the stomach is after a meal, snacking just cannot be avoided. Most of the problems related to obesity and fat bellies are a result of snacking. However, snacking can be changed to a healthy activity that will not only end the weight gain problems but will also help in reducing weight.

As a rule, snacking should be done only in the afternoons and not between breakfast and lunch. From health point of view, a person should eat a healthy breakfast that includes boiled eggs, cereals, fresh juice, milk, tea and a slice of bread and then eat lunch when his/her stomach is empty and he/she is really hungry. Ideally the time between meals should be 4 - 5 hours as the ideal time for the digestive system to finish digesting is 4 - 5 hours.

Why Snacking is Important

If we have breakfast at 8.00 A.M and lunch at lunch at 1.00 PM and dinner at 8.00 P.M then we can see that there is 7 hours duration between lunch and dinner and 5 hours difference between lunch and breakfast, so a snack between lunch and dinner looks like a better option.  Even the people on a diet are allowed a low calorie snack like fresh fruits, low calorie wheat biscuits, handful of almonds or walnuts, green/ black tea without sugar.

Always remember that snacking is only for a short duration as it is between meals so try to avoid eating to fill your stomach to its max, but eat only to treat the temporary hunger pangs that you are having. If properly planned and monitored, snacking is healthy and helps in weight reduction as it gives energy to the body which is utilized in burning down the food. Eating junk food, cream filled biscuits or fried foods as snacks will satisfy your hunger only till dinner time. Once the dinner time comes you will again start feeling empty and will eat again and so not only will you become fat, but will become more lethargic.

Hope now you would have understood importance of snacking. And remember to make low calorie, low fat, and healthy choices for healthy snacking and remain healthy throughout life because a life without snacks doesn't sound too good, right?

Food Calorie Intake In Your Low Fat Diet Plan

With a variety of diet plans available and the variety of foods to be eaten or not, one may find it hard to choose and follow a single diet plan. For people who diet to lose those extra pounds, a low fat diet plan works best as not only does it reduces weight but also helps in strengthening the body and improving the cardiovascular diet.

Why Follow a Diet Plan?

As a general rule of any diet plan, the basic focus remains on reducing the calorie intake and increasing the calorie burning process so that the body uses its stored energy (fats) for performing the normal functions. Since we are eating less fats and burning more this method proves logical in reducing weight. Medical science concludes that 1 gm of protein has 4 calories and 1 gm of fat has 9 calories, which is almost double so lowering the intake of fats is essential to reduce weight to your desire. Also, there are a variety of fats in the body, some are healthy like the ones in olive oil, canola oil, nuts while others are unhealthy and should be avoided.

Calorie Calculation in Your Diet Plan

There is a fixed calculation for the daily calorie intake according to age and gender. It is essential that you know your daily calorie count when you start a low fat diet plan. Today almost all store food items display number of calories they have. You should look at the calorie figure and follow the food calorie chart below to determine how much calories you should intake every day.

AGE (WOMEN)

CALORIE INTAKE DAILY

LIFESTYLE

18-30

2000

Sedentary

18-30

2200

Moderately Active

18-30

2400

Very Active

31-50

1800

Sedentary

31-50

2000

Moderately Active

31-50

2200

Very Active

50 +

1500

Sedentary

50+

1800

Moderately Active

50+

2000

Very Active

AGE (MEN)

CALORIE INTAKE DAILY

LIFESTYLE

18-30

2500

sedentary

18-30

2600 - 2800

Moderately Active

18-30

3000

Active Men

31-50

2200

Sedentary

31-50

2400 - 2600

Moderately Active

31-50

2800 - 3000

Active Men

50+

2000

Sedentary

50+

2200-2400

Moderately Active

50+

2400 - 2800

Active Men

Once you know your total calorie intake you should plan it so, that only 20-30% of the daily intake includes fats while the rest is on plant food, carbohydrates, proteins and water. Being low on fat will help reduce the stored fat much more quickly and if you include exercise and walk in your day you are sure to lose a lot of pounds in a week. However it is recommended that you lose 2 pounds a week in order to reduce weight healthily and the low fat diet plan is the perfect way to do it.

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8 Top Health Benefits of Coffee

Coffee may or may not be the most loved relaxing drink for you but for others it may be the only thing to live for. Like every other ingredient on earth, coffee too has its pros and cons. Some people may not be able to tolerate coffee as it may make them have insomnia, anxiety, irregular heart beat, miscarriages and high calories, etc. This article specifically talks about the positive aspects of drinking coffee. There are many health benefits of coffee and there are some major diseases that a coffee drinker will be protected from and these include the following:

Coffee Health Benefits

1) Alzheimer's disease: The first health benefit of coffee in the list is prevention of Alzheimer's disease. People taking 3 - 4 cups of coffee a day are found to be protected from Alzheimer's disease as the caffeine present in coffee reduces the production of protein called beta-amyloid which causes functioning issues in the brain and makes one an Alzheimer's patient.

2) Cancer: People consuming three or more cups of coffee a day can be protected from colon cancer, liver cancer, kidney, endometrial and oral cancers as the antioxidant compounds in coffee help reduce the risk of cancer.

3) Diabetes: Diabetes is a common disease found in many people around the world. People who are at risk of diabetes can be protected by the antioxidants, mineral and caffeine present in coffee as it improves the glucose metabolism and insulin sensitivity in the body.

4) Pain reduction: Drinking a cup of coffee an hour before hi-intensity workouts will reduce pain in the body while working out as the caffeine helps in blocking adenine which is the chemical that activates pain receptor cells in the body.

5) Gout Problem: Gout is a painful arthritis condition of the joints that can occur in middle and old age people and those who drink 4 to 5 cups of coffee a day are less likely to develop gout as coffee consumption may lower blood levels of uric acid which is a substance linked to gout.

6) Fatal Heart Diseases: the antioxidants in coffee protect against fatal heart diseases than those people who do not drink coffee as it improves blood vessel function, inflammation and protects cholesterol from oxidation.

7) Memory loss: Coffee preserves the memory. The caffeine in coffee and tea makes the rate of cognitive decline slower and preserves the memory.

8) Parkinson's disease: coffee drinkers have lower risk for Parkinson's as these people have reduced risk of neuro-degenerative disorder as the caffeine boosts the level of brain chemical dopamine which helps protects the person of Parkinson's.

As you read above there are many health benefits of coffee. So, coffee is not really bad for health. Having 2 - 4 cups is not a bad choice on a cold winter evening or a hot summer morning.

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