Health

Harmful Effects of Oversleeping

There are many harmful effects of oversleeping. Too much of anything is bad. Sleeping for too long is detrimental to health and the physical well-being of a person. Although sleeping hours may be affected by various factors such as an illness, age or lifestyle habits, the optimum amount of sleeping hours per day is put at between 7 to 9 hours by most doctors. Sleeping less than 7 hours is often understood to be undesirable, but just as adverse is sleeping for more than 9 hours in a 24 hour period.

Many people do not follow an established sleeping schedule especially during their holidays. They might wake up early during the weekdays but get up late on weekends. This disrupts their sleeping pattern and eventually can lead to sleeplessness during the nights and being drowsy and sleepy during work. This affects performance of the person during work. This shows that having a regular sleeping pattern is essential and following it without any aberration is vital as well.

Harmful Effects of Oversleeping

Oversleeping has been found to be linked with ailments such as diabetes, heart disease etc. People with low social and economic status have been found more vulnerable than others. This might be due to the fact that such people do not have access to high quality health care. They might carry un-diagnosed diseases which may contribute to their irregular sleeping patterns.

A direct effect of oversleeping is obesity. Researchers have found that people who sleep 9 to 10 hours every day are 21% more likely to be obese than those who sleep the recommended 7 to 8 hours after a six year period. This trend continued even when vital factors like diet intake and physical activity were monitored and controlled. Oversleeping was adjudged to be the cause of this obesity.

People who oversleep on weekends or on vacations are prone to headaches. This is due to neurotransmitters in the brain which are affected by oversleeping resulting in headaches.

A link between oversleeping and heart diseases has also been established. A Nurses' Health Study involving 72,000 women was carried out and it was established that women who sleep 9 to 10 hours are 38% more likely to carry a heart disease than those who sleep 8 hours. Similarly people who sleep the recommended amount of hours have lower death rates than those who tend to oversleep.

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Secrets to a Longer Life

Tips to Live Longer

The life of a person could be stretched long by making the right lifestyle choices. The health of a person significantly depends upon the habits of an expectant mother. Drinking and smoking of a pregnant could lead to physical as well as mental disabilities. A stressed mother would give birth to a child who won't be good at handling stress. Although a part of the human health depends upon the genes inherited and the behavior and care of the mom-to-be but good lifestyle choices could further help in having a long and healthy life. Good health habits you can adopt for a longer life, include:

  • Outdoor activities make us healthy. Sunlight provides Vitamin D to the body which helps in the absorption of important minerals from food. These minerals are needed to make the bones strong.

  • Regular exercise might seem like a hard habit to adopt. But it has immense benefits. Exercise means a healthier heart that reduces chances of cardiovascular diseases. It helps in boosting the mental health and hence a better management of stress, pressure and anxiety.

  • The bones stay strong until the 30s. But after that the graph starts descending as the bone density begins to decrease. A diet high in calcium and regular exercise can help in keeping the bones strong and reducing the chances of fractures and other bone diseases.

  • It has been proved that loneliness is a silent killer of the elderly. The senior citizens should socialize and have friends that would keep them happy and mentally healthy. The risk of isolation shall be minimized.

  • Avoid junk food; it leads to obesity. Avoid high salt intake; it could lead to high blood pressure and related issues. Avoid smoking; it could become the root of more than 50 deadly diseases.

  • A happy childhood would produce healthy adults. People with unhappy childhood have greater risk of heart ailments in later years.

These easy habits (secrets to longer life) could lead to a longer, healthier and happier life.

Learn How to Make Body Wash

Making the Herbal Body Wash

In order to fulfill your beauty as well as health requirements you definitely need a good quality body wash. However many that are in market have suitability issues and are likely to cause irritation, allergies, marks and adverse side effects. Here is an easy way to make your own body wash at home.

Basics but Essentials

Ingredients required for making your own personalized body wash at home are very commonly used and are readily available. To make your own body wash at home you need to know what smell you like and dislike and then choose ingredients accordingly. The next thing you need for your home made body wash are herbs of your own choice. You can go for any herbs since they usually do not have any side effects that may harm you. The most widely consumed herbs for body washes are lavender, catnip, chamomile and peppermint so its your choice here. These herbs have different characteristics like chamomile is known for relaxing you, rose petals are natural moisturizers etc.

After you have got the desired herbs you wish to infuse in your body wash for scent, you will have to have a liquid soap (which is easily available online and at any craft store), some distilled water and a cheesecloth.

The Process of Making Body Wash

Mix your chosen herbs into oil and water to get your favorite scents. Here it is to be mentioned that since you are not an expert at the subject you might face a slight difficulty while producing the desired fragrance. So for that you can try different combinations of herbs and then choose the best one.

On a light flame add some mix the chosen herbs into oil and stir it constantly so that you do not over cook or burn the herbs. Initially you can make less amount of solution for testing and practicing. However later you can increase quantities and produce ample body wash. Continue stirring for another 15-20 minutes on light fire.

One thing that you have to ensure for your body wash is that it Is smooth. If it is not smooth it will not give you feel of it and might lack something. So you might use cheesecloth for filtering it and extracting the smooth liquid from the mixture you have been stirring. However these layers of cheesecloth for filtration can only used when you cool down your mixture and do not start filtering it immediately after taking it off the fire.

Now after stirring and filtration you have to mix your liquid soap to the herbal mixture to give it base and body of a body wash. Now you have the part of the process in which you can personalize the body wash by adding scents, perfumes, oils and herbs of your own choice and suitability. As mentioned earlier there is no compulsion of using any specific herbs and you can as what you feel like. For coloring the mixture you can add any natural colorants made of annatto seeds or sunflower oil available at any craft store. Again adding color is your personal choice.

Lastly, you have to store it in a clean bottle at room temperature and avoid it from sunlight. Your own natural and personalized body wash shall last with you for about a year after which it expires.

Tags: Learn How to Make Your Own Body Wash

Harmful Effects of Sitting For Long Time

Physical activity and exercise are undoubtedly extremely necessary for the good health. We have been listening about the good effects of exertion since our existence, but have you ever given a thought to the opposite scenario? What are the harmful effects of sitting for too long and not doing enough physical exercise? Read on to find out.

Sitting for long periods of time has detrimental effects on physical health but they show up slowly, hence are seldom noticeable. The change in social habits is the root cause of people spending time indoors and hence sitting a lot. Due to security conditions and increased safety risks, people just want their kids to stay indoors, and fortunately children of today are more than happy to cherish the luxury of gaming tools such as Xbox, Play Station, Facebook and of course the constantly amazing and brilliantly connective internet! Such idle habits have produced the term 'couch potatoes' i.e. the person who spends much of his time while sitting on a couch!

Harmful Effects of Sitting Idle

One of the most significant results of sitting for too long is obesity. Obesity forms the basis of many other health problems as well which could in turn be lethal! Problems like increased blood pressure, high blood sugar, cardiovascular disease and cancer could legitimately arise due to the careless habit of sitting for long periods of time.

Sitting for longer duration has been linked with obesity. This is scientifically proven as decrease in physical activity causes the decline in the performance of an enzyme called lipoprotein lipase (LPL), the primary task of which is to burn the fats.

Sitting too much increases the cholesterol level which in turn thickens the walls of the arteries and hence increases blood pressure. These symptoms could lead to heart problems of significant importance that could turn out to be fatal in the long run. Sitting for too long also causes blood clots to be formed, which can also become cause of various health issues.

The activity of muscles that is triggered as a person starts exertion is directly linked with the breakdown of fats and sugar contents in the body. The faster this process is, the better it is in most cases.

Hence it could be concluded that although sitting for long periods of time seems perfectly okay, it could have harmful long term effects.

These were negative effects of sitting for very long period. You will also like to learn about the harmful effects of over sleeping.